Sports Performance
Prices from £30 a session
- Increased level of performance whatever the sport
- Identify and improve areas of weakness
- Assess biomechanics key skills and sporting technique
- Prevent future injury
Or phone us on 07969407677
Treatment Description
Why wait till you’re injured?
Are you struggling to improve performance in your chosen sport? Do you keep breaking down with the same niggling injuries every year? Struggling to break into the first team? Then our Sports Performance strength and conditioning sessions are just the thing you need.
We offer a range of sports specific functional strength and conditioning sessions for sports including Football, Rugby, Running, Athletics, Tennis, Netball and more!
Training for sport needs to be functional, specific and tailored to the individual. During our sports performance sessions we will assess biomechanics, technique, movement efficiency, muscle imbalances, strength deficits and current training load to identify areas that need improvement. By addressing the many facets of sports performance such as speed and agility, plyometrics, functional movement, flexibility, strength training and psychology we can help to develop you as an athlete whilst also reducing risk of injury.
Book in now to see how we can help you!