Sports Massage
Prices from £32 a session
- Provides relief from aches and pains
- Improve muscle flexibility and blood flow
- Increase lymphatic drainage
- Increase joint range of movement
- Better recovery from after training and sport
Or phone us on 07969407677
Treatment Description
Soft Tissue Therapy
Alongside sports massage we use a range of soft tissue techniques to help improve function and aid recovery. These techniques include joint mobilisations, Muscle Energy Techniques (METs), Myofascial glides and trigger pointing, frictions and ischemic pressure. Used in the correct way alongside addressing the underlying causes of injury we can greatly increase the rate of recovery.
Through a combination of these soft tissue therapies we can:
- Reduce delayed onset of muscles soreness (DOMS).
- Improve localised blood flow and remove metabolites and inflammatory markers.
- Improve muscle tone and function.
- Stimulate tissue repair.
- Reduce anxiety, tension, stress and depression.
We offer 60min or 30min sports massage appointments for post exercise recovery, however if you are suffering from a musculoskeletal condition then we insist on booking you in for an injury consultation, as massage can be detrimental when treating some injuries.
Book in now to see how we can help you!